Fitness Program Generator

by METIFOR
Strength Built Through Knowledge

Welcome to Evidence-Based Programming

Generate truly individualized fitness programs using research-first discovery, goal-specific frameworks, and 12-month strategic planning.

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Create New Program

Complete comprehensive assessment and generate a fully individualized 12-month training program with research-backed exercise selection.

Start Assessment
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Program Continuation

Continue your existing program with seamless phase progression, inheriting your training history and research discoveries.

Continue Program

What Makes Our System Unique

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Research-First Discovery

Comprehensive literature search discovers optimal methodologies specific to your profile

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12-Month Strategic Planning

Complete macrocycle with 6 distinct phases for long-term progress

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80% Uniqueness Guarantee

True individualization - no templates, every program uniquely designed

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Seamless Continuations

15-22% faster phase transitions with research inheritance